Interval, Strength and Conditioning Sessions
Improve your performance and fitness
These sessions involve speed intervals. This training assists you in tolerating and embracing the uncomfortable to be comfortable.
Cross-training away from running days that will support and complement your running.
We hold them 2x a week, Wednesdays and Fridays, 1 hour sessions - 6:30pm - 7:30pm at 3 alternate venues at Oakhurst, Hassall Grove, and Rooty Hill.
Pricing:
1x week - $15pp
2x week - $25pp
Bring a friend discount available!
