Runique offers online coaching

---

We know that with in these current times, our lives can be very busy.  and it is very challenging to find time to fit training and attend sessions.  If you are mostly unavailability during training times, location-wise, and you are not able to access on-site training, but would like to improve and assist your fitness, Online Coaching is for you.  

At Runique Coaching, we believe that everyone deserves to live with their lifestyle and still be able to manage fitness as a routine.  We are dedicated to helping our clients achieve their health goals through personalized coaching, and support via remote access to training plans, programs, and advise. Our expert coaches will work with you to create a customized plan that fits your unique needs, preferences, and lifestyle. 

This includes but not limited to: Beginners guide to running, 10Km, Half Marathon, Marathon, Ultra-Marathon, Trail running etc

Your program is based on:

• Functional: technique, returning from injury
• Run fitness: Improving fitness, speed, agility
• Goal: Reaching your set-goals from your assessment
• Outcome-based: Training toward a specific event or sport
• Wellbeing: Running as a pathway to improve mental and physical health